Is It Really Harder To Lose Weight In Winter?

Lawrence J. Cheskin, the founding director of the John Hopkins Weight Management Center states that dieters are particularly vulnerable to weight gain during winter. This is because the cold weather as well as holidays translates to an interruption in the diet as well as workout routine. When its dark and cold, one is motivated to go back to a warm house and watch TV.

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Alexander Jamison argues that weight loss during the winter time requires a different set of diet as well as behavior modification that will create a conducive environment in which winter weight loss efforts can be fruitful.

It is therefore paramount that the dieter gains a comprehensive understanding of the different parameters shaping the weight loss landscaper during winter.

Lose Weight During Winter

There are various strategies through which one can lose weight during winter. To start with, John Casey says that one should not underestimate the positive role of doing regular exercise. One should come up with innovative solution on how to stick to an exercise plan even during winter. For example, one should wear warm clothes during such exercises.

Second, Emily Chau says that your scale will go down if you increase your protein intake. In this regard, it is prudent to avoid high fat content and stick with lean protein. It should be noted that a high protein diet may trick the brain that one has eaten a lot of food. In addition, a high protein diet translates to lower intake of calories.

Third, Jule Anne Hensteberg, director of nutrition program at La Salle University, states that consumption of high-fiber fruits and vegetables before the winter parties will help you consume less during such parties.

She notes that a great deal of eating is done due to availability of food rather than hunger. Overeating can also be triggered by the stress and pressure of a social setting. One should bear in mind that the real reason of attending parties is to have fun and not to eat, Cheskin says.

Lastly, having enough sleep increases your rate of metabolism. In addition to that, a good sleeping pattern that incorporates enough sleep reduces the amount of time available for snacking. As a general rule, the more the time that one stays without sleep, the greater the demand for food.

Conclusion

Loss of weight during winter may not be easy but its not mission impossible. It requires lifestyle modification to fit the demands of weight loss during winter. Try boosting your moral by hiring a sunbed to boost your body’s levels of Vitamin D.

If need be, one can use the service of a professional in order to identify the most effective weight loss strategies during winter and learn how to stick to them. Overall, weight loss is indispensable for the overall health of a human being.

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Do You Find It Hard To Get Motivated To Work Out?

The worst thing about the summer season is that it hardly lasts for two to three months. Therefore, you’d like to make the most out of it. You’d like to make as much hay as long as the sun shines. Since the days are much longer in the summer months, you get a lot of opportunities to have a great time outdoors.

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You can go out fishing with your kids, go on a long bicycle trip or enjoy a trek to the mountains. Or you can go on a cross-country trek. But not matter how you spend you time outdoors towards the latter part of the day, the best way of starting your morning is by getting up quite early.

Tranquility hangs in the air early in the mornings in summer that makes for a perfect setting when you step outside for a long walk. You really feel great working out when the world around is calm and quiet. Savoring your early morning cuppa gives you the adrenaline rush to hit the highroad and start jogging and keep at it for at least half an hour.

You can alternate it with sprinting, walking or cycling on other days of the week. Starting the day with an exhilarating workout keeps you feeling energetic throughout the day. You can add to the fun element by taking your pet along with the earplugs of your iPod pressed into your ears.

Soaking in the sun

Working out outdoors is a refreshing and welcome change from the exercise sessions in the cramped and sometimes suffocating spaces in the gym. Doing push-ups on the sun-kissed beaches or running at a pace from one end to the other is beyond compare.

In the winter months, you’re compelled to carry on with your workouts indoors as you just cannot imagine exercising outdoors in subzero temperatures. During this time you could try hiring a sunbed to get your daily dose of vitamin D. But in the summer months, you can perform the same sorts of exercises that you perform indoors and soak in the sun at the same time.

Your body would get its dose of Vitamin D at the same time that keeps your skin looking younger and protects your body from many diseases as well. Get as much exercise as possible outdoors (using a sunscreen lotion) as the summer will be gone before you know it.

Splash out

The summer season gives you the chance to splash out in the cool waters of the lake or the terns that stay frozen throughout the winter. You can go for a swim along with your family. Swimming is an excellent form of cardiovascular exercise, so is bodybuilding using a home gym.

Since the entire body is mobilized during swimming, it’s a great way to work up all the muscles in your body. And the best thing about swimming is that it is very recreational keeping you cool during the hot and humid summer months.

And then again there are a lot of water sports that’ll help you to get your usual dose of exercise and throw in the fun element. You can go kayaking, canoeing, wind surfing, and water gliding and see yourself losing the flab around your waist and abdomen even before the summer takes its leave.

Take lots of fluids and drink at least 3 to 4 liters of water everyday. Gorge on fresh fruits and summer veggies.

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